7 Health Benefits of Sleep

What is Sleep?

Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep - often called 'REM' or 'Rapid Eye Movement' sleep - is crucial here.

Sleep is also pretty mysterious. After all, this is the time when we dream as well. We can go to sleep feeling tired and strung out and awake feeling calm refreshed and filled with mystical ideas.

The healing properties of sleep are manifold. Below, we explain 7 key health benefits of sleep: these 7 points encompass the benefits of sleep for both body and mind.

Health Benefits of Sleep:

1. Improving your memory.

Sleep boosts your cognitive function. So, if you are studying hard it could be better to get an extra hour of sleep than to stay up an extra hour working. You will find that those facts sink in much better! 

2. Boosting your immune system.
It is while you are sleeping that your cells do most of their growth and repair. And, that includes keeping your immune system working well and fighting your disease. Perhaps you have noticed that when you are tired and run down, you are more likely to catch colds and other illnesses?

3. Reducing risk of heart disease.
Sleep helps to stop inflammations of your blood vessels, which in its turn reduces your risk of cardiac illness.

4. Thinking outside the box.
As you sleep, your mind is secretly at work, finding creative solutions to your problems. That is why you sometimes wake up with an answer in your mind to that burning issue that seemed so difficult when you went to bed!

5. Enhancing your stamina.
Sleep is one of the most important parts of an athlete's regime. As well as promoting the growth and repair of muscle tissue, a good night's sleep reduces fatigue and gives you great stamina. 

6. Focus and attention.
People with insomnia find it hard to focus on a topic for a long time. Though they may start out well writing an essay or crunching numbers for work, their tired brain will soon start to flag and wander. 

7. Healthy eating.
When you do not sleep well, your cravings for unhealthy foods - such as foods with too much sugar in - increase. In addition, sleep is essential for good digestion which helps us to maintain a healthy weight. And, if we oversleep due to poor sleeping patterns, we will often miss breakfast and wind up snacking on chips and candy bars throughout the day. 

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10 Health Benefits of Laughter and Smiling

MD.RIDWAN

We tend to consider chuckling and grinning as emerging from feeling admirable and cheerful. In any case, did you realise that chuckling and grinning can likewise cause prosperity? The following are only 10 of the numerous medical advantages of chuckling and grinning.

1. Discharging endorphins: A grin or a snicker discharges endorphins. These are the hormones that assist us in feeling joyful and glad. They are additionally discharged by work out.

2. Diminishing Cortisol: Cortisol is regularly alluded to as the anxiety hormone. This is on account of, when it is discharged in abnormal states we feel focused. Chuckling and grins diminish cortisol levels - and in this way diminish our anxiety levels as well.

3. Cardiovascular wellbeing: Laughter fortifies the veins and the heart, advancing great cardiovascular wellbeing.

4. Respiratory wellbeing: Laughter urges us to take full breaths, which is incredible for our respiratory wellbeing and prosperity.

5. Positive contemplations: Positive intuition can help us to recoup better and all the more rapidly from ailments, logical investigations have appeared. Take a stab at grinning or chuckling now - your contemplations will right away turn into somewhat more inspired and positive.

6. Great stance: Taking a full breath and grinning or giggling can redress our stance and in this way stay away from a strain in the spinal or dorsal (back) regions of our body.

7. Viewpoint: Taking time out from an unpleasant circumstance to snicker or grin can give us some new point of view on that circumstance. We may figure out how to snicker at our issues, or maybe just to see that they were not all that awful as we thought. Here, the chuckle or grin empowers us to make a truly necessary stride back.

8. Helping other people: Smiles, giggles and yawns are on the whole contaminations: in the event that we see another person grin or snicker, we need to do as such as well. Along these lines, grinning and snickering to obviously demonstrate our emotions spread inspiration around the group and advantage the wellbeing and prosperity of other individuals around us too.

9. Clearing the aviation routes: Some individuals locate that chuckling hard clears the aviation routes in their nose and throat, diminishing clog and helping them to breath better.

10. Stomach related wellbeing: An especially profound snicker is some of the time called a midsection giggle, and this can be identified with the path in which chuckling unwinds and mitigates our entire body directly down to the tummy.

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Save Money: 17 Best Ways to Save Money

MD.RIDWAN

Saving money involves putting a little money aside in case you need it. You can save your money in a bank account, for example. This is one of the most common ways to save money, and it is a very good idea to place your savings in a high-interest account as then the money that you have saved will accumulate interest and grow in value.
Other people choose to save money by putting spare change in a small tin in their house, or by investing their money in trust funds which they cannot access for a certain number of years.
Saving money is an essential part of budgeting. Budgeting is the process of working out how much money we need to spend each month or each week and then ensuring that we have enough money to cover the costs of that spending. If you learn to save money properly, you will find that buying all of the things that you need is very easy!

17 Best Ways To Save Money.

We all need money - to buy food and clothing and gifts for our loved ones, amongst other things! However, if we do not manage our finances properly, we can end up lacking the funds that we need in order to buy the necessities of life. Learning to save money is a great life skill - and it is much easier than you might think. Our list of the 17 best ways to save money will help you to build up your savings in no time.
1. Keep a budget. Make a spreadsheet of all the essential things that you will need to buy in the upcoming month: travel costs, grocery bills, and so on. Then, work out how much money you will have left out of your salary once you have bought all of those essentials. You can use this money for luxuries, or you can save it. Ensure that you do not overspend: to not buy anything that exceeds your budget.
2. Cut back on a few luxuries each week. Do you really need to buy coffee from the cafe down the road when you could just make it yourself? The cost of a single coffee might not seem like much, but if you sit down and work out how much money you would save if you made your own coffee every day this month the final figure will surprise you! Do the same for other little luxuries and see how much you can save. 
3. Make your own lunch. Bring a packed lunch to work - it's healthier, and it saves you money too. 
4. Travel off peak. Take the cheapest fares, even if it means that your journey takes a little longer. You can always read a book on the bus or get a little work done as you sit on the train. 
5. Go for the cheaper option. Cheaper shampoos, food ingredients and so on usually do exactly the same job as their more expensively priced counterparts. Why pay for additional ingredients (like the gold leaf that lacks many modern cosmetics and yet does nothing to aid your skin) simply for the privilege of owning something by a 'big brand'? 
6.Get a high-interest savings account. Even a small amount of money can grow and grow when it is placed in a high-interest savings account. 
7. Look out for special offers. If there is a 2 for one deal on teabags or a coupon that gives you a free bar of chocolate at the supermarket, take advantage of those deals - they are great ways of saving money on your favourite products. 
8. Stock up on loyalty cards. Grab a loyalty card from all the stores that you use - often, with these cards, you can collect stamps so that after purchasing a certain number of items you will get one free. 9. Make your own cosmetics! Banana, avocado, coconut oil and honey are all key ingredients that you can find in the supermarket and use to make a cheap face or hair mask. Sand and sugar can be used instead of expensive exfoliants. Be creative and make cosmetics for next to nothing! 
10. Grow your own food. Grow veggies, grains and fruits in your garden, if you have one, or look out for community gardening schemes near to you. Nothing beats getting delicious, nutritious food for free. 
11. Make your own gifts and greetings cards. Homemade gifts are so much more thoughtful than even the most expensive of shop bought gifts. So, knit, bake or carve something for your loved ones for their birthdays. You can also hand make their birthday card from bright paper, drawing pencils and so on! 
12. Shop at thrift stores. Buy second-hand goods that are good quality. Clothing, cloth, books, electrical appliances and much more can all be bought much more cheaply second-hand. 
13. Use less water. Share bath water with others in your family, turn off the tap when you brush your teeth and re-use the water that you have cooked vegetables in to make stock, soup or sauce. Your water bills will significantly decrease. 
14. Use less energy. Put your heating system on a timer so it only heats up your home whilst you are there. Turn lights off when you are not in the room. There are plenty of things you can do to decrease your energy bills. 
15. Fun for free. Go for a walk in the park or instead of a trip to the cinema - it's free and much healthier. Similarly, opt for a home-made picnic instead of a trip to a restaurant. 
16. Challenge yourself. Set yourself money-saving goals - and stick to them. Write them down, make them into a poster or just scribble them in your diary to remind yourself of what you are going to achieve this month! 
17. Hold yourself accountable. Whenever you want to buy something that could be considered a luxury, write it down in a notebook first. Then, wait 30 days. If you still need it after 30 days, then buy it. But, often you will find that you never needed it in the first place.
Conclusion: These small and simple money-saving tips will help you to have enough cash when you need it. These are things that you can do every day, but they can help you to save a truly significant amount of money.
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To avoid heat stroke

In the summer, the situation is like a huff stock. But there is a solution to save yourself from falling into a hitting stroke. 

Signs of hit stroke

Early symptoms include headaches, skin rashes, tiredness, nausea, vomiting, headache, muscle pain etc. If the patient is not treated with immediate treatment, the patient becomes unconscious. The temperature of the body goes up to 104 degrees Fahrenheit. If blood pressure decreases, breathing decreases in pressure on the whistles. If the urine does not work, the urine is stopped.

To prevent the hit stroke

1. Drink lots of water after a little while all day long. Its amount can be more than three liters per year. 
2. Avoid elevated sunlight and heat. Work is open air or in a comfortable environment.
3. Wear loose and light colored dresses. Choose clothing, in which the air can enter. 
4. Wash the shower for more than one hour. 
5. Additional care should be taken between the children and the elderly.
6. Get alert immediately after the first signs appear. Take note of the color of the bowel. Drink more water when it is dark. 

Do you have a hit stroke? 

1. The patient should be brought under the fan or under the AC cold environment. If the fan / AC is not available in Road gate, then the wind will have to be loud.
2. The patient will have enough water to drink with him. 
3. It is important to reduce the temperature of the body. It can be used to pour water on the head and body.
4. Get to the hospital quickly.
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Human Life

Md. Ridwan

People lose 6 times in life :
(1) Near money
(2) To love
(3) Near time
(4) To conscience
(5) To friendship(6) Finally, to death